Course curriculum

  • 1

    WELCOME

    • Start Here

  • 2

    21 Day I AM Enough Meditation Challenge

    • About

    • Here's the truth...

    • How to Start Meditation

    • Starter Guide
  • 3

    Week One

    • Day One - I AM Beginning

    • Day Two - I FEEL Grateful

    • Day Three - I FEEL Rooted

    • Day Four - I AM Rising

    • Day Five - I FEEL Courageous

    • Day Six - I FEEL Limitless

    • Day Seven - I AM Becoming

  • 4

    Week Two

    • Day Eight - I AM Clear

    • Day Nine - I FEEL Supported

    • Day Ten - I FEEL Bright

    • Day Eleven - I AM Capable

    • Day Twelve - I FEEL Beautiful

    • Day Thirteen - I FEEL Grateful

    • Day Fourteen - I AM Blessed

  • 5

    Week Three

    • Here's Where YOU Take The Drivers Seat

    • Day Fifteen - I AM Here

    • Day Seventeen - I FEEL Calm

    • Day Sixteen - I AM Open

    • Day Eighteen - I AM Balanced

    • Day Nineteen - I FEEL Radiant

  • 6

    Grand Finale

    • Day Twenty I AM Her - Personal Meditation Template

    • Reflection

  • 7

    Bonus Tracks for Kids

    • Meet My Friend Carl

    • Monkey Mind Explained

    • I AM Brave

    • I AM Optimistic

    • I FEEL Empowered
  • 8

    5 Days of Meditation + Healing the Nervous System

    • Understanding The States of Our Nervous System

    • I AM Beginning

    • Nervous System Healing Tool 1-2: Temperature + Paced Breathing

    • I FEEL Alive

    • Nervous System Healing Tool 3-4: Co-Regulation + Yoga

    • I FEEL Supported

    • Nervous System Healing Tool 5-6: Boundaries + Sleep

    • I AM Enough

    • Nervous System Healing Tool 7-8: Gargle, Sing + Get Outside!

    • I AM Her